Services
You’ve spent years putting everyone else first. Now it’s your time.
Whether you’re navigating hormonal changes, managing chronic conditions like diabetes or joint pain, or simply want to feel stronger and more confident in your body, you don’t have to do it alone.
I help women 30+ reconnect with their bodies through tailored movement, expert support, and a no-pressure approach to strength. As a Women’s Health Exercise Physiologist, I meet you where you are, and guide you to where you want to be.
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1:1 COACHING
Personalised assessment and movement programs to support your health goals. Whether that’s managing pain, improving strength, navigating menopause, or supporting chronic conditions.
CIRCUIT CLASSES
Our circuit classes are small-group sessions designed to help women build strength, improve energy, and feel more confident in their bodies, without the pressure of keeping up or pushing through pain.
SMALL GROUP CLASSES
I offer small-group sessions designed to help women build strength, improve mobility, and feel supported in a motivating, community-focused environment. Personalised movement program to support your needs.
About
Katie Sheehan (Williams)
Accredited Exercise Physiologist
I’m a Women’s Health Exercise Physiologist with a passion for helping women feel strong, confident, and empowered through every stage of life. With a deep understanding of the unique physical and hormonal changes women face, I create personalised movement programs that support real, lasting change. Whether you’re navigating menopause, managing a health condition, or simply ready to reconnect with your body, I’m here to guide you every step of the way.
