WELCOME TO ACACIA
Embark on a journey of mindful movement
Welcome to our private movement space, thoughtfully designed to help you rediscover the joy in movement. Here, we offer a safe, supportive, and non-judgmental environment where women can focus on their personal health and well-being. Whether you're just beginning your fitness journey or looking to enhance your strength and confidence, our space is dedicated to helping you connect with your body in a way that feels empowering and energising. With individualised attention and expert guidance, our goal is to make movement enjoyable and fulfilling for every client, every step of the way.
Our Services
A FEW WORDS ABOUT ME
Hello I'm Katie
Accredited Exercise Physiologist (AEP, AES, ESSAm)
I help women build a positive relationship with movement. I use a holistic approach to guide women towards a sustainable movement plan that promotes improved health outcomes in every aspect of their lives.
I understand every client has different preferences and goals. I work with each of my clients to determine their goals and movement plan in a client-centered approach.
I help women reclaim their fitness journey without the intimidation often associated with traditional fitness approaches.
Special interest areas:
-
Menopause
-
Pre and Post Natal
-
Pelvic floor health
-
Hypermobility spectrum disorders / POTS
